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A Secretaria Municipal de Cultura e a Praça do Ceus (Centro de Artes e Esportes Unificados) estão oferecendo aulas gratuitas de sahaja yoga. Elas são coordenadas por Adriana Ferreira e ocorrem uma vez por semana em cada local.
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Na cultura, as aulas ocorrem às segundas-feiras, às 18h30, no Centro Cultural Casa do Engenheiro. Na Praça do Ceus, a sessões são às quintas-feiras, às 19h. As aulas têm duração de uma hora.
Adriana também realiza projetos relacionados à yoga junto a escolas e grupos de terceira idade. Essas ações são relacionadas ao Dia da Paz Interior, desenvolvido na Europa e propagado pelo mundo com o patrocínio da Unesco.
“Nosso foco é a parte de meditação e relaxamento. No mundo atual, às vezes, as pessoas procuram a paz no mundo externo. Mas, na verdade, a paz está no interior de cada um. Encontrando a paz internamente, a pessoa estará mais preparada para o mundo externo”, explica Adriana.
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A coordenadora das aulas Adriana Ferreira
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